Stability Ball Ab Exercises
CLICK HERE for a FREE WORKOUT!! www.TurbulenceTraining.com and Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise. After the stability ball rollout, the next exercise to perform is the stability ball jackknife. There are a couple of ways this abs exercise can be done; one, with your elbows on a bench and feet on the stability ball, or alternatively, with your hands on the ground and your body in the pushup position. For the purposes of this explanation, I am going to do it with my elbows on the bench. So to start, place your body in a plank position with your elbows on the bench and feet on the stability ball. Next, while bracing your abs, tuck your knees up to your chest and back out again. This abs exercise although very effective is not quite as hard as the stability ball rollout. The third exercise of the stability ball triset is the plank with elbows on the ball. According to Men’s Health, this exercise is 30% harder than a regular plank with elbows on the ground. So, to get in position, place your elbows on the ball and your …
Posted: February 21st, 2012 under More abs FACTS.
Tags: Ball, Exercises, Stability
Comments
Comment from alietheredge
Time February 21, 2012 at 5:57 pm
Great ab exercises!! Not to hard on a bad back so I am adding it to my library! Keep them comin n I will subscribe!!!
Comment from multibiswas
Time February 21, 2012 at 6:31 pm
while doing the 1st erexcise, my stomach pains a lot..i feel lik my veing wil break down so i cant do it, any sugestion?
Comment from Ahameed78692
Time February 21, 2012 at 7:03 pm
! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my mate lost crazy amounts of weight with it.
Comment from Stankov100
Time February 21, 2012 at 7:30 pm
Oh hai! Have you considered intellectus 424 diet (search on google)? Ive heard some amazing things about it and my friend lost a ton of weight with it.
Comment from bobmac84
Time February 21, 2012 at 7:36 pm
Couldn’t understand a word he said.
Comment from bobmac84
Time February 21, 2012 at 7:41 pm
Coudn’t understand a word he said.
Comment from heroes4stacks
Time February 21, 2012 at 8:23 pm
Excellent, I am a firm believer in core training and I use it myself and with many of my clients.
Comment from heroes4stacks
Time February 21, 2012 at 9:23 pm
Excellent, I am a firm believer in core training and I use it myself and with many of my clients.
Comment from eenia
Time February 21, 2012 at 10:13 pm
wow you make it look so easy! i’ll try that tomorrow. but i don’t think it’s going to be that easy!!! 
Comment from mars405
Time February 21, 2012 at 10:57 pm
Nice Video i am going try the work out. fix the sound tho you sounded like a transformer lol
Comment from Randybcs
Time February 21, 2012 at 11:10 pm
HOT STOCK TIP UEX-T
Comment from dariunas
Time February 21, 2012 at 11:45 pm
I really like that second excercise. The sibilance on your sound is horrific though ;(
Comment from Piddaen
Time February 22, 2012 at 12:12 am
nice vid, terrible sound
Comment from cyanideandhappiness7
Time February 22, 2012 at 12:43 am
most stability ball are filled with sand so they dont roll.
Comment from girlygirlaura
Time February 22, 2012 at 1:03 am
on the second exercise, how do you keep the ball from rolling away?
Comment from Chelly181
Time February 22, 2012 at 1:53 am
thanks.. Im a chuck taylor fan.. I notice those shoes before I notice the face,
Comment from 408Medicalfire
Time February 22, 2012 at 2:45 am
@Chelly181 LMAO, classic.
Comment from schwabbamoose
Time February 22, 2012 at 3:04 am
@Chelly181 They make good workout shoes, no injury-causing springiness you get with running shoes.
Comment from jjfremen
Time February 22, 2012 at 3:08 am
good man.. just… fix your audio 
Comment from stillazn
Time February 22, 2012 at 3:44 am
are there books on Turbulence Training in stores? I just wanna know….please?
Comment from Chelly181
Time February 22, 2012 at 3:48 am
Nice Converse
Comment from yraellie
Time February 22, 2012 at 4:20 am
quality sucks.
Comment from Usada1215
Time February 22, 2012 at 5:00 am
your arm and shoulder muscles are a little weak just work on them a little =)
Comment from ComeOnComeOnComeOn56
Time February 21, 2012 at 5:34 pm
@JamesLee
You are right dude! I started doing that
routine 2weeks fo and lost a lot of flab.
I so love its workout also cause it
gives me motivation to have perfect
abs. Anyway, you mispelled the site
name. That should be:
AmazingAbs.info