Archive for January, 2012
8 Min Home Abs Workout (Level 1, No Music)
www.passion4profession.net workout 8 Min Home Abs Workout, how to get six pack (with no music). You can add any soundtrack you like most yourself. The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how [...]
Posted: January 26th, 2012 under More abs FACTS.
Tags: Home, Level, Music, Workout
Comments: 25
The “10 Worst” Abdominal Exercises!!
To educate the public on the worst abdominal exercises there are.
Posted: January 25th, 2012 under More abs FACTS.
Tags: Abdominal, Exercises, Worst
Comments: none
8 minutes abs workout
8 minute workout series
Posted: January 25th, 2012 under More abs FACTS.
Tags: Minutes, Workout
Comments: 23
Ab exercises for sculpting on the stability ball
Abdominal exercises using the stability ball with trainer Kira Langolf
Posted: January 24th, 2012 under More abs FACTS.
Tags: Ball, Exercises, Sculpting, Stability
Comments: none
Guinness World Record 2226 Sit Ups 02 Sep 1995
September 2, 1995, after a year of trying abs, Rudi Cruydt, professional soldier, (was 33 years old), tried to establish the Guinness World Record Sit Ups. Purpose of the record time was possible without stopping to perform abdominal exercises ranging from the shoulders to the mat, hands on head to chest to the knees … [...]
Posted: January 24th, 2012 under More abs FACTS.
Tags: 1995, 2226, Guinness, Record, world
Comments: 3
Sample of Quasi-Isometric Core Training Exercises
A sample of exercises used to train the core musculature in an isometric, stabilizing manner
Posted: January 23rd, 2012 under More abs FACTS.
Tags: Core, Exercises, QuasiIsometric, Sample, Training
Comments: 25
Bosu Ball Exercises : Bosu Ball Exercises: Lunge & Overhead Press
A lunge combined with an overhead press exercise on the Bosu Ball improves balance and coordination. Practive lunge and overhead press Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes [...]
Posted: January 23rd, 2012 under More abs FACTS.
Tags: Ball, BOSU, Exercises, Lunge, Overhead, Press
Comments: 5
Easy Ab Exercises: Stability Ball Crunch
www.fittplan.com Easy Ab Exercises Stability Ball Crunches may be easy but are still an effective part of your exercise ball ab workout. Demo by Chris at Fittplan.com.
Posted: January 22nd, 2012 under More abs FACTS.
Tags: Ball, Crunch, Easy, Exercises, Stability
Comments: 1
Lose Belly Fat with Body Weight Squats
www.HowiGotAbs.com – Grab your free videos and discover how I lost over 30 pounds of fat and got six pack abs and how you can too!
Posted: January 22nd, 2012 under More abs FACTS.
Tags: Belly, Body, Lose, Squats, Weight
Comments: 4
Kiran Sawhney demonstrates correct way to do abs exercises
Kiran Sawhney demonstrates correct way to do abs exercises. The wrong ways you have been doing till now while doing abdominal exercises will also be described in this video
Posted: January 21st, 2012 under More abs FACTS.
Tags: Correct, demonstrates, Exercises, Kiran, Sawhney
Comments: 5