TruthAboutAbs.com Review Column

Comment from canbeveryeasy
Time January 27, 2012 at 5:19 pm

@PingSon
Really? Thought it was just another scam I
usually found at the internet but I was so wrong.
What I did was I tried it myself and after 2wks
on training, I was so amazed cause my abs was
visible now. Couldnt be more happy. ) Anyway,
yuou mispelled the site name. It should be:
AmazingAbs.info

Comment from muusicman1993
Time January 27, 2012 at 6:05 pm

hahaaha that vid was awesome. If any of you need some exercise help. I highly recommend checking out mycustomfitnessprogram/com. They customize exercise programs for people with any lvl of fitness experience. Plus they have lifetime email support. Helped me out. I highly recommend it to anyone who wants to get in shape.

replace the (/) with a ( . )

Comment from INERTRONMUSIC
Time January 27, 2012 at 6:19 pm

Awesome thanks!


Comment from OneBadassHominid
Time January 27, 2012 at 6:43 pm

When I Plank I mainly feel strain in my arms instead of my abs. Am I doing something wrong?

Comment from jordankrainer
Time January 27, 2012 at 7:36 pm

@tripleMmagic I’m not suggesting to starve yourself. If you are eating 4000 calories of crappy food you could eat 2000 calories of crappy food and lose weight.

I ate way too much in general and was way over suggest calories for my height. I really don’t see what’s wrong with staying at the suggest calorie number. Obviously eating healthy foods is better.

Comment from op2kalilluzions
Time January 27, 2012 at 8:21 pm

@littleredwagonEP i have found that allready, i’ve added in jogging a mile twice a week and alternate, working out 3 times a week. my routine starts out now 20 pushups, 20 crunchs, 20 cross crunchs, 10 sit ups, 60 second side planks, 60 second regular planks, 20 reverse crunchs, 2-45 second bicycle kicks and 20 mountain climbers plus the rest of these exercises in this video. Im working on getting a pull up bar so i can add that in.
Next summer should be great!

Comment from littleredwagonEP
Time January 27, 2012 at 9:19 pm

@op2kalilluzions just have to make sure that you dont over train. If you do to much then your body will shut its self down. Good luck, stay fit.

Comment from tripleMmagic
Time January 27, 2012 at 9:32 pm

@jordankrainer decreasing your meals is a bad idea, I agree with the Cardio but you should still eat a healthy amount, just eat the right foods. By the right foods I mean vegetables.

Comment from blacsouljah
Time January 27, 2012 at 9:45 pm

@thedragon25148
LOL! Upgrade to $10.

Comment from blacsouljah
Time January 27, 2012 at 10:44 pm

He’s a good coach. The mental imagery he evokes — e.g.,”Tuck under your belly button” — really help[s.

Comment from 02Jc19
Time January 27, 2012 at 11:03 pm

uhmm I need to ask something many people probably laugh but here it goes, I never do other exercise (only walking) I never play basketball because my doctor wont let me too because I have asthma, but right now I want to do exercise and lose belly fat any tips on what exercise should I do?? I really want to lose this belly fat, thanks in advance

Comment from op2kalilluzions
Time January 27, 2012 at 11:28 pm

I just wanted to say thank you for posting this video. In the past week i’ve been adding these exercises 5 days a week. I’ve just started into my second week and I’ve lost 7 lbs allready and I feel much stronger. I’ve went into adding more exercises to this routine including push-ups, sit ups, and bicycle kicks.

I’ve gotten to where now on this second week- i’m doing this routine twice in a row. Maybe 3 next week.

Comment from ahsan56716
Time January 27, 2012 at 11:45 pm

Oh hai! Have you ever tried – fast abs magic (should be on google have a look)? Ive heard some decent things about it and my BF got great 6 pack abs and lost a lot of belly fat with it.

Comment from NickWWF
Time January 28, 2012 at 12:20 am

I call this “Ab exercises for dummies” Thanks for the tips, I need all the help I can get.

Comment from darkzoneo144
Time January 28, 2012 at 12:33 am

dude is this okay i jog around a foot ball fild then push up 40 times is this okay
but i dont smoke i dont drink

Comment from MizzHendrix
Time January 28, 2012 at 1:30 am

My trick in losing my “Mom pooch”… three 20min intervals of Cardio, followed by 20min. intervals of core training, totaling 1hr. 40mins… I dropped 45lbs., lost the pooch, and a lot of unwanted baby-weight. Just thought I’d share my secret!

Comment from salonsam
Time January 28, 2012 at 1:36 am

if you really want to lose that belly jump up do burpes eat healthy and do weights thats how my belly melted away,takes 6months to burn off and yes i ate fatty food in the weekends hehe

Comment from BlueGama600
Time January 28, 2012 at 1:51 am

@erikerik666 You need to do cardio to lose stomach fat. It is a common myth that ab exercises will make you lose body fat. There is no such thing as spot fat removal. Stomach exercises will make you pack on stomach muscle but will not get rid of the fat. Do cardio to lose fat all over your body.

Comment from jordankrainer
Time January 28, 2012 at 2:07 am

@Everyone talking about losing fat in the stomach. Gaining muscle will tighten your skin and help spread the fat out more (making it appear less). But lifting weights and doing stuff like this video isn’t enough on it’s own. Also you CANNOT “target” specific areas of fat. You body choses which fat deposits to utilize and you have no control over that.

I suggest doing some cardio AND eating a little less. Eat only 3/4th of what you normally would at each meal. You will lose fat and weight.

Comment from jordankrainer
Time January 28, 2012 at 2:44 am

Thanks for this video! I am 5′ 8″ and used to weigh around 170 at my highest during my Junior year in High School. I’m down to 135 pounds now purely through just eating less across the board. (Instead of eating 4 slices of pizza I eat 2). I restrict quantity not type of food.

I have little to no muscles and now that I’m satisfied with my weight I want to gain muscle. My abs seem to be the worst because I literally cannot do a single curl-up. I will try this video out and keep you updated!

Comment from ismael1669
Time January 28, 2012 at 3:20 am

10 people are retard

Comment from AbsoluteMonarchist
Time January 28, 2012 at 4:03 am

@reverandrav – It doesn’t remove fat to any degree worth considering. What is does do is allow you to do weight train without herniated discs in your spine etc. You do this first so that you can deadlift, squat etc without fucking yourself up.

Comment from AbsoluteMonarchist
Time January 28, 2012 at 4:52 am

@koolnpink69 – Gym? What’s a gym?

Comment from koolnpink69
Time January 28, 2012 at 5:11 am

thank you so much! I did this @ the gym today