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basic abdominal exercise core routine

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An abdominal crunch is done properly by contracting the abs forward and focusing on the center portion of the abdominals. Learn how to do an abdominal crunch with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in [...]

biprousa.com Minneapolis-based trainer, Christine, is showing me how to do the jack-knife ab exercise. This move can be modified to fit your fitness level.

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