Define your abdominal muscles using an exercise ball. Learn how to do tuck exercises in this free video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold’s Gym in Wilmington, NC. Filmmaker: Reel Media LLC
This ab workout is designed to strengthen and shrink your midsection using core-focused yoga moves to define trimmer, tighter abs. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com
Build your core with oblique twist exercises; learn great exercises for fitness on the beach in this free video. Expert: Jeanette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan
www.sixpacfactory.com brings you another powerful 6 pack abs workout that will help you burn fat and get ripped in just 18 minutes! If you want to lose belly fat fast and get ripped at home then this extreme abs fat burning workout is just for you! The Workout Club www.free6packworkouts.com
GL12Fitness.com Watch Shaun reveal exactly when you should eat carbs during your day for maximum fat loss. You will discover the sneaky trick Shaun uses to burn more fat while forcing his muscles to absorb more carbohydrates.
**FREE VIDEOS** synergy-athletics.com MANUAL: www.bullstrength.com I don’t use the term “mandatory” lightly, BUT I feel every needs to include some sort of eccentric dominant core training exercises. Nearly every core and ab exercise in the book involves shortening or “crunching” of the abdominals. I have covered in the past how rough every day life can be on a body – shortening the abdominals while sitting, shortening the hip flexors, and rounding the shoulders. Part of the fix for this is strengthen the core eccentrically as well as concentrically. BUT the average roll outs get a little “boring” for some people so let’s spice it up and go around the world! How To Perform 5 Roll outs to the side 5 Roll outs 45 degrees 5 Roll outs to the middle 5 Roll outs 45 degrees 5 Roll outs to the other side Perform 2-4 sets for best results. These will help stretch your core AND loosen up your hips. Around The World Abs Workout Special should out to Jeff Cavaliere for opening my eyes to the side ab roll out. – Joe Hashey, CSCS – PS. Want more free video and ebooks? Sign up on the newsletter at www.synergy-athletics.com KEYWORDS: “abs workout” “core workout” “abs training” “core training” “ab roll outs” “core strength” “abdominal workout”
Learn how to do exercises that work out the abdominal muscles, including how to do leg throws in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
